Menu Close

Eat The Fat Off Review

With all the weight loss books out there, do we really need another weight loss guide? In this case, the answer is yes.

We’ve seen tons of weight loss books and diets ranging from keto to paleo. But we’ve never seen one quite like Eat The Fat Off.

From the title, you may get the idea that the book is about the keto diet… but it’s not.

John Rowley, the author of this guide, delves into the eating habits of Greek residents on an island. What he noticed was that they were at a healthy weight and obesity was not an issue there.

The people were not even exercising that much. With further research, he discovered that the enzymes in the food they were eating were actually helping them shed the fat and keep it off, without their knowledge.

To the Greeks, this was just their normal meals. To John Rowley, it was the answer to preventing obesity and creating fat loss.

He then created a series of cookbooks based on the foods these people were eating and he focused on foods that increased production of the body’s fat burning enzymes.

The end result is an online bestseller that has sold thousands of copies and helped many people lose weight without struggle. The meals are tasty and nutritious. Being on this diet is beyond easy.

About John Rowley, The Creator

John Rowley is the maker of this product. He is quite a popular personality who you might have seen on famous TV channels, including Fox News, The Huffington Post, and some other media outlets.

In all these news channel programs, John has been sharing the process which this thinning enzyme uses to make a person lose fat. He also revealed that thousands of folks are using the same strategy and are losing weight naturally.

John also stated that big food companies spend millions of dollars on such junk foods that are causing an increase in weight. But it’s not their fault because it’s all up to you whether to eat such food that causes weight gain or not.

Besides this, he tells all the hardships that he went through in his life. Due to eating a lot of junk food, John got heart disease in the 40s. He was a fat, lazy, and underrated guy who decided to change his fate.

John Rowley started to understand the things that cause an increase and decrease in body fat. After gaining much knowledge, he was able to know the right secret of weight loss, which he has revealed in his product.

How Eat The Fat Off Program Works

“Eat the fat off” guide you that how you can become slimmer the right way. The product not only focuses on the fat-burning process. It also aims around the serotonin, appetite, dopamine, and melatonin.

You are only going to become slimmer, but also you will lead a healthier life via this product. The principal element is that it’s not a temporary solution. It is a permanent answer for the people who want to get rid of their fat bodies.

Once you use the product the right way, you will observe a better mental strength, health, and intuition. Additionally, it is a one-time investment, so you don’t have to rebuy it like other weight loss products. This product has worked for many people, and that is the reason I’m reviewing it.

But you should keep it in mind that to get the desired result, you have to follow the instructions as they are present in the product. If you still have any doubts about this fat-burning item, then you can read the reviews of various users on the internet.

Here’s a look about the 5-part series that makes up this program, as well as the different types of topics covered throughout:

    1. Introduction
      1. Energetic Foods
      2. Endo-Thermic Foods
      3. Enzymatic Foods
      4. Enjoy Every Meal
    2. Part 1: Minding Your Mind
      1. A Lesson From The Neighborhood
      2. Why Do You Want to Lose Weight
      3. Going to Failure
    3. Part 2: Monitoring Your Mouth
      1. No Free Ride
      2. Eat The Weight Off
      3. Healthy vs. Physique Transforming
      4. Superior Fats
      5. The Million-Dollar Question, How To Lose Fat?
      6. Phase 1 Activate Your Thinning Enzymes
      7. The Overall Plan
      8. Foods to Eat
      9. Healthy Snacks
      10. How to Eat at Restaurants
      11. Old School Still Works
    4. Part 3: Maximizing Your Muscles
      1. Exercises That Work
      2. One Size Fits All Programs
      3. Workouts For Everyone
      4. The Perfect Routine
      5. Incredible Results in Only 7 Minutes
      6. The Workout Schedule
    5. Part 5: Mastering Your Mores
      1. The Power of Habits
      2. Planning and Scheduling
      3. Final Thoughts

Plus the Grocery Guide, Meal Planning Blueprint and Cheat Your Way To Trim guide which provides you with even more helpful and easy ways to experience great, sustainable results with this program. All of the hard work is done for you.

The Good Points:

▶ The product is an online bestseller for a couple of years and has many positive reviews. This is social proof that the methods in Eat The Fat Off work.

▶ The protocol is short (21 days) and that’s enough time for you to see some weight loss. Depending on how overweight you are, you may need to repeat this cycle a few more times to reach your ideal weight. The good news is that the protocol is easy to follow.

▶ By working with the enzymes in your body, specifically the lipase-P enzyme, you’ll accelerate your weight loss. That’s exactly what this program teaches you to do.

The lipase enzymes are responsible for catalysing the hydrolysis of fats in your body. These enzymes speed up fat burning. So, eating foods that aid in producing these enzymes will positively impact your weight loss.

▶ Besides just helping you to lose weight, the diet recommended in Eat The Fat Off will boost your energy, improve your gut health, reverse aging, make your skin healthier and prevent diseases like diabetes and heart disease. These are fantastic side benefits.

▶ The product is comprehensive with 3 cookbooks packed with fat burning meals. You’ll be consuming similar dishes to what people on the Greek island eat… and these are tasty meals! That’s the BEST part of this program. You do not have to sacrifice taste for weight loss.

▶ Unlike the keto or paleo diet, this is a much more lenient diet to follow. You’ll not struggle with it. That also means that once you lose weight, you just carry on eating these meals. They’re tasty and healthy. This is a lifestyle choice not a quick fix.

▶ This program is covered by a 60-day money back guarantee. It’s risk free!

▶ You have instant access to the product after purchase. That means you can implement it minutes from now.

The Bad Points:

▶ You’ll need to follow the diet tips and advice in the book closely. You can’t wing it and take a haphazard approach.

▶ All fat loss takes time. While the methods in this program will accelerate your weight loss, you cannot expect to lose the weight overnight. You’ll have to be patient. Within a month, you’ll see and feel the difference.

▶ This product is only available online. A credit/debit card will be required to purchase it.

Benefits of using “Eat the fat off”:

Weight loss

Are you tired of doing the workout, eating the food that you don’t like, or other things to lose weight? If that’s true, then this product will help you in doing so. It targets unwanted body fat and makes you slimmer.

When you follow the program instructions as they are given, you will see much faster results. As you are only going to get outcomes if you follow the guidelines so the result may vary from person to person.

Tasty diet

Now you don’t have to eat supplements or other food that you don’t like to lose weight. This program contributes to such delicious food items that most people love to eat.

Tasty diet doesn’t mean that you can eat the food as much as you want to. The food is delicious, but you need to keep it in mind that you have to follow the diet plan as it is given.


The product provides all the natural diet so that it doesn’t harm your health. It will aid you in losing body fat without using any harmful medicines.

As it uses all the organic food stuff, so it doesn’t have any negative impact on both physical and mental health.

Money-back policy

If you are not happy with the results, then you can get a refund, which is another fantastic feature of this product. This money-back guarantee is valid for 60 days, which is enough to start seeing the results.


  • As it carries all the natural ingredients, so it’s a safe product.
  • You are going to feel younger and fitter after using this thing.
  • The program supports people in losing weight naturally.
  • You are going to get rid of obesity and illness issues.
  • It has some additional health benefits.
  • The product comes with an easy guide.


  • It is not recommended for teenagers.
  • The program is only available online.


100% recommended!. Unlike most weight loss books that focus on cutting your carbs and exercising your butt off daily, Eat The Fat Off focuses on eating in a way that primes your body for fat loss.

While clean eating and exercise is beneficial, knowing what to eat and how it affects you is imperative. The Greeks and people in the Mediterranean eat tasty food that’s healthy – and obesity is not a problem there. They’re not fitness fanatics either.

This is proof that there’s more to weight loss than just diet and exercise. John Rowley’s book is eye-opening and the information is on point. If you apply it, you’ll find yourself losing weight faster and easier than you ever thought possible.

And you won’t need to starve yourself or spend hours on a treadmill. It doesn’t get better than that.
Eat The Fat Off works. It truly does.

Try Now… Click the Button Below

More Reviews